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| More Fruits for Obese People |
Diet. It's not just the exercise that you need to do
to control your weight. Watch your diet! What you eat really matters.
Increase the amount of raw vegetables and fruits in your diet. Cucumber
is really good as it contributes very little in terms of calories, good
for the digestive system and contains lots of water. Do not cut back on
meat completely instead eat fish and skinless chicken. Keep your body
hydrated.
